8 benefits of fish oil supplements

Many people use fish oil supplements to improve their health. These are rich in omega-3 fatty acids and other nutrients our bodies benefit from. If someone receives low levels of EPA and DHA (types of omega-3) from their food, they can bridge the gap with these supplements. Fish oil supplements are readily available in many stores, but before using them, one should learn about their eight most popular health benefits.

Visual improvements
People develop eye diseases for several reasons, an important cause being a lack of omega-3 fatty acids in the body. A person’s vision may also become poor as they start to age, and they may suffer from health complications like age-related macular degeneration (AMD). Here’s where consuming fish oil products could prove useful. Fish oil supplements could introduce omega-3s to the body, which could curb the risk of AMD. Fish oils may also help reduce the occurrence of dry eyes. However, one should speak to an expert before taking the supplement.

Support during pregnancy
Experts say that women need omega-3 fatty acids to stay healthy through pregnancy, especially during the first trimester and later. Taking fish oil supplements through the phases of pregnancy or nursing may positively impact the infant’s cognitive development. It may also help complement their visual growth and reduce the possibility of allergies. However, expecting mothers should be mindful of what they eat. While fish oil products could help, one should talk to a healthcare professional before taking them.

Healthy skin
Our skin is continuously exposed to dirt and other particles that could affect its health. To make matters worse, low amounts of certain nutrients in the body, like omega-3 fatty acids, could cause dry or rough patches on our skin. To address this problem, an expert may recommend fish oil supplements. The omega-3 content in them can help heal the skin. The expert may specifically recommend this supplementation if someone has wounds or ulcers or is exposed to UV rays. The anti-inflammatory ingredients in fish oil supplements help the body protect itself against UV rays.

Reduced liver fat
Our liver processes fat in the body and helps us stay fit. When this organ is in poor health, it could trigger complications and inflammation. In this scenario, healthcare experts may ask patients to take fish oil supplements for their omega-3 fatty acid content. Doing so could help tackle any factors that affect the liver. After using the supplement, one may notice a reduction in symptoms of liver problems and the unhealthy fat content in the organ.

Better mental health support
The omega-3 content present in fish oil supplements could improve our mental health. Studies say that people can develop complications like mood disorders when their bodies have low levels of omega-3. So, fish oil supplements could help balance this deficiency and improve a person’s mental health. These supplements could also prove useful for people who have age-related cognitive decline and dementia.

Improved heart health
Research studies show that fish oil supplements may complement heart health. For example, they can lower one’s chances of heart disease and address and manage its risk factors by lowering triglyceride levels, reducing blood pressure, and bringing down cholesterol levels. Experts also believe that fish oil supplements could help people stop plaque formation that may otherwise harden the arteries. Still, one should speak to a healthcare professional before taking supplements to improve their heart health.

Stronger bones
Many people have weak bones because of poor nutrition. Their bones break easily, even if they have a minor fall. Such individuals need more vitamin D and calcium to keep their bones in prime health. One can acquire these nutrients by eating healthy foods. An expert may also recommend fish oil supplements because they have many associated vitamins, minerals, and omega-3 fatty acids. The supplement could help people improve their bone mineral density (BMD) and overall bone health.

Lowered inflammation
Many suffer from inflammation because of stress and other factors. When such people see a doctor, the expert may ask them to follow a certain meal regime to improve their well-being. They may also recommend consuming fish oil through supplements because of its anti-inflammatory nature. This type of supplementation may help reduce pain in the joints and address stiffness. Fish oil supplements can also help manage conditions like rheumatoid arthritis, the most common trigger for joint pain.